The Body Armour

About the service

The Body Armour is OpenLab’s practical framework for long-term physical resilience.

It is not a supplement protocol and not a medical program. It is a set of simple, repeatable habits across five domains: breath, mobility, strength, sleep, and recovery. Training, peptides, and biomarker work only make sense if this layer is in place.

What’s part of the service

Included:

• The five-domain framework: breath, mobility, strength, sleep, recovery
• Educational notes and downloadable overview
• Connection to the Enhanced Program and Biomarkers track
• A simple standard: habits you can measure over time

This is educational. It is not medical advice.